Detox Naturally: How to Support Your Body and Feel Energised.
We often hear about “detox” fads and cleanses, but your body already has an incredible built-in detox system. Your liver, kidneys, digestive system, and skin work 24/7 to eliminate toxins, all it needs is the right support. Here’s how to boost your natural detox pathways, eat for energy, and feel less sluggish.
1. Eat Foods That Support Detox
Certain foods help your liver and digestive system work efficiently:
Cruciferous veggies: broccoli, cauliflower, kale, Brussels sprouts, support liver enzyme production.
Leafy greens: spinach, arugula, and swiss chard help neutralize toxins.
Berries: blueberries, raspberries, and strawberries are packed with antioxidants.
Garlic & onions: naturally support detoxification enzymes.
Whole grains & legumes: provide fibre to help flush toxins through the digestive tract.
Tip: Aim for a colourful plate because the more variety, the more nutrients to support your body’s natural detox pathways.
2. Drink to Detox
Hydration is key for flushing toxins and keeping energy high:
Water: the ultimate detox drink, aim for at least 8 cups per day.
Herbal teas: dandelion, ginger, green tea, and peppermint support digestion and liver health.
Lemon water: helps stimulate digestion and adds vitamin C to support immunity.
Avoid sugary drinks, fizzy, and excess caffeine, they can slow detox and spike blood sugar.
3. What to Avoid
Highly processed foods as additives and preservatives can burden your liver.
Excess alcohol as your liver prioritises metabolising alcohol over other detox processes.
Refined sugar and trans fats that contribute to inflammation and sluggishness.
Artificial sweeteners and colourings add extra workload for detox organs.
4. Support Your Liver Naturally
Your liver is your body’s main detox powerhouse. Here’s how to give it a boost:
Eat liver-supportive foods (as above) daily.
Include healthy fats (avocado, olive oil, nuts) to aid liver function.
Avoid overuse of painkillers or supplements that may strain the liver.
Practice intermittent fasting or gentle meal spacing to give the liver breaks between processing meals.
5. Lifestyle Habits for Feeling Less Sluggish
Detox is not just about food, lifestyle matters too:
Move your body: exercise increases circulation and helps eliminate toxins through sweat.
Prioritise sleep: 7–9 hours nightly allows detox pathways to work efficiently.
Manage stress: meditation, deep breathing, or light yoga reduces cortisol, which otherwise impairs detox.
Get fresh air & sunlight: supports liver and overall energy levels.
6. Small Habits, Big Impact
You don’t need extreme cleanses. Simple, consistent habits can transform your energy and wellbeing:
Start the day with water and lemon.
Fill half your plate with veggies at every meal.
Take short walks after meals to aid digestion.
Limit processed foods and alcohol.
“Your body is built to detox naturally, all it needs is support. By eating nutrient-dense foods, staying hydrated, moving your body, and prioritising rest, you can feel lighter, more energized, and less sluggish without any extreme cleanses or fads.”