What is Naturopathy?

Naturopathy is a holistic system of healthcare that supports the body’s natural ability to heal itself. It uses natural therapies—such as nutrition, herbal medicine, acupuncture, homeopathy, lifestyle changes, and more—to restore balance and promote long-term wellness.

Principles of Naturopathy

Naturopathic care is guided by five core principles:

• The Healing Power of Nature – the body can heal itself when given the right conditions.

• Treat the Cause, Not Just the Symptom – addressing root causes for lasting results.

• Treat the Whole Person – caring for physical, mental, and emotional wellbeing.

• Prevention is Better than Cure – protecting health before illness develops.

• Education & Empowerment – helping people take charge of their own health.

Naturopathic Nutritional Therapy

Food is at the heart of healing. Naturopathic Nutritionists use whole, organic, GMO-free foods as medicine, alongside detoxification, supplements (when needed), and natural diagnostic tools (such as tongue, face, or functional testing). The goal is to uncover underlying imbalances, restore vitality, and empower you to live well.

What to Expect from a Consultation

Your first consultation of 60 minutes, includes a detailed health history. From there, you’ll receive a tailored nutrition and lifestyle plan, plus supplement and lab or functional testing recommendations, if required.
Depending on which package you choose, with regular 30 minute check-ins, these are shorter and designed to track progress, refine your plan, and keep you motivated and accountable.

What Can It Help With?

Naturopathic Nutrition can support a wide range of health concerns, including:

• Weight management

• Hormonal balance & fertility

• Skin conditions

• Stress & fatigue

• Sleep issues

• Low immunity

• Blood sugar regulation

• Joint & circulation problems

• Healthy ageing