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The Perfect Starting Point for Your Health Journey.
If you’re ready to take control of your health but don’t want to dive into a long commitment just yet, this focused 6-week program is designed for you. You’ll get the structure, accountability, and tools you need to build momentum—without feeling overwhelmed.
In just a short time, you’ll learn the foundations of better nutrition, healthier habits, and a lifestyle that feels achievable and sustainable.
Initial Consultation (45–60 minutes)
We’ll map out your current health, challenges, and goals to create a simple, personalized plan that fits your life.
5 Focused Follow-Up Sessions (30 minutes each)
Quick, impactful check-ins to keep you consistent, accountable, and motivated as you begin building healthier habits.
Straightforward Nutrition Guidance
Flexible meal ideas that fit your preferences and routine.
Easy, go-to recipes you’ll actually enjoy.
Practical education so you feel confident making better choices.
Foundational Supplement Suggestions
Simple recommendations to support your energy, digestion, and overall wellbeing during your kickstart.
Light Ongoing Support
Access to me between sessions for small questions or encouragement—just enough to keep you moving forward.
Six weeks is the perfect amount of time to kickstart real change without a big commitment. You’ll walk away with:
A stronger foundation for better health.
More structure and consistency in your daily routine.
Greater energy, focus, and confidence.
The motivation to keep building toward long-term results.
✔ Kickstart your health journey in a manageable way.
✔ Learn the fundamentals of balanced nutrition.
✔ Build consistency with accountability and guidance.
✔ Gain quick wins that motivate you to keep going.
The Perfect Starting Point for Your Health Journey.
If you’re ready to take control of your health but don’t want to dive into a long commitment just yet, this focused 6-week program is designed for you. You’ll get the structure, accountability, and tools you need to build momentum—without feeling overwhelmed.
In just a short time, you’ll learn the foundations of better nutrition, healthier habits, and a lifestyle that feels achievable and sustainable.
Initial Consultation (45–60 minutes)
We’ll map out your current health, challenges, and goals to create a simple, personalized plan that fits your life.
5 Focused Follow-Up Sessions (30 minutes each)
Quick, impactful check-ins to keep you consistent, accountable, and motivated as you begin building healthier habits.
Straightforward Nutrition Guidance
Flexible meal ideas that fit your preferences and routine.
Easy, go-to recipes you’ll actually enjoy.
Practical education so you feel confident making better choices.
Foundational Supplement Suggestions
Simple recommendations to support your energy, digestion, and overall wellbeing during your kickstart.
Light Ongoing Support
Access to me between sessions for small questions or encouragement—just enough to keep you moving forward.
Six weeks is the perfect amount of time to kickstart real change without a big commitment. You’ll walk away with:
A stronger foundation for better health.
More structure and consistency in your daily routine.
Greater energy, focus, and confidence.
The motivation to keep building toward long-term results.
✔ Kickstart your health journey in a manageable way.
✔ Learn the fundamentals of balanced nutrition.
✔ Build consistency with accountability and guidance.
✔ Gain quick wins that motivate you to keep going.