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Gold
The Gold 12-Week Lifestyle Package
Transform Your Health. Shift Your Mindset. Build Lasting Habits.
If you’ve been stuck in cycles of quick fixes and short-term resets, it’s time to try something different. Over 12 weeks, you’ll receive the structure, tools, and support you need to finally create healthy habits that last.
This isn’t about restriction or willpower—it’s about finding balance, learning what works for your body, and building confidence in your choices.
What’s Included:
A Personalized Roadmap to Health
We’ll start with a 60-minute deep-dive consultation to uncover your health history, challenges, and goals. From there, I’ll design a tailored plan just for you.11 Transformation Sessions (30 minutes each)
Weekly or bi-weekly check-ins keep you accountable, motivated, and moving forward. We’ll review your progress, adjust where needed, and celebrate your wins.
Nutrition Made Simple
Custom meal plans that fit your lifestyle and taste. Easy, delicious recipes you’ll actually enjoy. Step-by-step guidance so you can make confident choices on your own.
Smart Supplement Support
Targeted recommendations to boost your energy, digestion, and overall wellbeing—without overwhelm.
Lifestyle & Mindset Coaching
Together, we’ll build sustainable habits around sleep, stress management, hydration, and movement—because transformation is about the whole picture.
Continual Support Between Sessions
You won’t be doing this alone—I’ll be available for questions, encouragement, and accountability when you need it most.
Why 12 Weeks?
Three months is ideal: long enough to see results, but short enough to keep focus. By the end, you’ll have:
More energy and vitality.
Better sleep and digestion.
A clearer, more positive mindset.
Healthy habits that feel natural, not forced.
This is your stepping stone to a healthier lifestyle you can truly maintain.
The Gold Package Is Perfect If You Want To…
✔ Kickstart your health with structure and accountability.
✔ Finally break old habits and replace them with better ones.
✔ Gain confidence in your food and lifestyle choices.
✔ Feel motivated without feeling restricted.
The Gold 12-Week Lifestyle Package
Transform Your Health. Shift Your Mindset. Build Lasting Habits.
If you’ve been stuck in cycles of quick fixes and short-term resets, it’s time to try something different. Over 12 weeks, you’ll receive the structure, tools, and support you need to finally create healthy habits that last.
This isn’t about restriction or willpower—it’s about finding balance, learning what works for your body, and building confidence in your choices.
What’s Included:
A Personalized Roadmap to Health
We’ll start with a 60-minute deep-dive consultation to uncover your health history, challenges, and goals. From there, I’ll design a tailored plan just for you.11 Transformation Sessions (30 minutes each)
Weekly or bi-weekly check-ins keep you accountable, motivated, and moving forward. We’ll review your progress, adjust where needed, and celebrate your wins.
Nutrition Made Simple
Custom meal plans that fit your lifestyle and taste. Easy, delicious recipes you’ll actually enjoy. Step-by-step guidance so you can make confident choices on your own.
Smart Supplement Support
Targeted recommendations to boost your energy, digestion, and overall wellbeing—without overwhelm.
Lifestyle & Mindset Coaching
Together, we’ll build sustainable habits around sleep, stress management, hydration, and movement—because transformation is about the whole picture.
Continual Support Between Sessions
You won’t be doing this alone—I’ll be available for questions, encouragement, and accountability when you need it most.
Why 12 Weeks?
Three months is ideal: long enough to see results, but short enough to keep focus. By the end, you’ll have:
More energy and vitality.
Better sleep and digestion.
A clearer, more positive mindset.
Healthy habits that feel natural, not forced.
This is your stepping stone to a healthier lifestyle you can truly maintain.
The Gold Package Is Perfect If You Want To…
✔ Kickstart your health with structure and accountability.
✔ Finally break old habits and replace them with better ones.
✔ Gain confidence in your food and lifestyle choices.
✔ Feel motivated without feeling restricted.